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- Title
PERIODIZATION AND STRENGTH TRAINING CYCLES.
- Authors
Herodek, Katerina; Simonović, Cvetko; Raković, Aleksandar
- Abstract
The term periodization refers to the systematic manipulation of the acute variables of training over a period that may range from days to a years. The basis of periodization is the general adaptation syndrome (GAS). The three periodization schemes most commonly used by the strength coaches, which are the three most extensively researched, are classic strength and power periodization, reverse linear periodization and undulating periodization. The most common cycle uses a gradual increase in the amount of weight used over the time. Usually this starts out as low as 50% of the lifter's 1 repetition maximum (1RM) and progresses up to 100% of the 1RM weight for that lift over a 6-12 week period. The periodization is necessary method for making continual progress. The training cycles by itself are capable of keeping the muscles adapting and prevent them from their development stagnation.
- Publication
Activities in Physical Education & Sport, 2012, Vol 2, Issue 2, p254
- ISSN
1857-7687
- Publication type
Academic Journal