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- Title
MEASURING ENERGY EXPENDITURE OF AN EXER ISE ROUTINE FOR SPECIFIC FITNESS LEVELSTHAT UTILIZES AN EXERCISE BALL.
- Abstract
The article provides evidence that a commercially available video exercise routine that utilizes an exercise ball can provide aerobic exercise for healthy adults with low cardiac risk. The exercise ball is widely marketed to the general public as another form of exercise. However, its aerobic benefits to individuals of varying fitness levels are unclear. Exercise ball activities are designed to increase physical activity and promote more efficient functional movement patterns.
- Publication
Cardiopulmonary Physical Therapy Journal (American Physical Therapy Association, Cardiopulmonary Section), 2006, Vol 17, Issue 4, p148
- ISSN
1541-7891
- Publication type
Academic Journal
- DOI
10.1097/01823246-200617040-00025